YOGA
YOGA Classes
I would love to meet you on the mat! My current offerings include a Prenatal Yoga Series, a private corporate yoga class, small group sessions & 1:1 sessions. Coming this Fall- All Levels Yoga on Saturday’s at Shop Downtown LaBelle.
Prenatal Yoga
Sunday’s at 1:45pm - 2:45pm
Corporate Yoga
Wednesday’s at 6:30pm
Small Group Sessions
Please contact dierectly
Prenatal
Yoga
One of my passions is helping pregnant women feel good and move well during pregnancy.
Benefits of Prenatal Yoga:
Eases common pregnancy discomforts
Supports your changing body
Teaches you to breathe
Allows time to pause and connect with your baby
Rest and Restore
You can begin Prenatal Yoga any time during your pregnancy as long as your doctor/midwife has cleared you for exercise. Our one hour class will leave you feeling relaxed and peaceful.
March 26th
April 2nd
April 16th
April 23rd
Prenatal Essentials
Each class includes movement, meditation, mantra, breath work, connection to pelvic floor and relaxation. It’s sure to become your favorite hour of the week!
April 30th
May 7th
May 21st
June 4th
Drop-in CLass $18
Four CLass Pack $64
1:1 yoga
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 yoga sessions might be the right step for you.
Free initial consultation
$85/hour sessions
*Virtual options available